Personal Best 16-Week Curriculum Table

MODULE TOPIC
Stress
  • Stress & Parenting
  • Sources of Stress
  • Stress Signals
  • Coping with Stress
Parenting
  • The Good Enough Parent
  • Personal Style: Temperament
  • Personal Style: Sensory Processing
  • Parenting Beliefs
Relationships
  • Stress and Social Support
  • Family History
  • Co-Parenting & Communication Skills
  • Communication Style
Productive Activity
  • Work/Homemaker Stress
  • Work & Family Life
  • Managing Your Money
  • Managing Your Time
  • Future Plans

In addition, Personal Best has been implemented as a professional development activity to promote staff mental health and increased coping, self-regulation and executive function skills. An added benefit is that staff also begin to appreciate the program goals, activities and benefits.